GROUP FITNESS INSTRUCTOR
LISA NGUYEN
TEACHES AT:
Canton
TEACHING STYLE:
Energetic, Fun, and Challenging
FAVORITE SONG:
Any song that is upbeat and energetic
Canton
Energetic, Fun, and Challenging
Any song that is upbeat and energetic
Outside of Merritt, I enjoy doing yoga, spending time with my friends, hiking. or going for a bike ride.
45 MINUTES
Freestyle Step challenges your mind and body to take your fitness to a new level in this creative advanced step class. The choreography is exciting and the interest is high to help you improve coordination, body awareness, and cardiovascular conditioning.
Moderate to High
30 MINUTES
This high-intensity interval training returns rapid results with minimal joint impact. It features bursts where you work as hard as possible, followed by periods of rest that prepare you for the next effort. You’ll push your physical and mental limits for 30 minutes, while burning calories for hours after.
High
55 MINUTES
BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! Great bodies aren’t born, they are transformed using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
Moderate to High