GROUP FITNESS INSTRUCTOR
MARIA RANDLETT-TYDINGS

TEACHES AT:

Canton

TEACHING STYLE:

Intense, High Energy, Fun

FAVORITE SONG:

Don’t You Know – Cages

Maria Randlett Tydings

A LITTLE BIT ABOUT MARIA

I am a physical education teacher at a middle school. Outside of p.e. classes, I run my own dance program at my school. I love dancing and fitness – getting to share that with people brings me such joy!

MARIA’S CLASSES

BOOT CAMP

55 MINUTES

Don’t take your fitness lying down. Whip your heart and lungs into shape while building up your agility, coordination, strength, and endurance.

RESULTS:

  • Improves heart & lung fitness
  • Improves agility, coordination, strength & endurance
  • Tones & shapes

INTENSITY:

Moderate to High

LES MILLS BODYCOMBAT™

55 MINUTES

This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

RESULTS:

  • Increases strength & endurance
  • Tones & shapes
  • Builds self-confidence

INTENSITY:

Moderate to High