Eldersburg
I focus on form and enjoying the movement of whatever exercise you are doing. I like to motivate people through movement and let them know that they can customize any workout to fit their needs and achieve success.
There are too many to name just a couple!
I love to travel, hike, and go to the beach. My family is my anchor and doing anything with them brings me joy! Love to read, watch tv, and just be outside whenever possible.
55 MINUTES
A vigorous cardio class without comparison. Start pedaling and let go as your instructor takes you for the ride of your life. Perfect for any fitness enthusiast, recreational cyclist, or serious racer.
Moderate to High
55 MINUTES
Don’t take your fitness lying down. Whip your heart and lungs into shape while building up your agility, coordination, strength, and endurance.
Moderate to High
55 MINUTES
This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
Moderate to High
BODYATTACK™ is a high-energy fitness class with moves that cater to everyone from total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, and leaving you with a sense of achievement.
Moderate to High
55 MINUTES
Ultimate Spin is an indoor spinning class designed to challenge you in every way. Rather than mimic an outdoor ride, this unique class combines energizing music, unique moves, mental focus, and fun.
Moderate to High
