GROUP FITNESS INSTRUCTOR
NICK GRANATA JR.

TEACHES AT:

Canton
Fort Avenue

TEACHING STYLE:

My teaching style is passionate and motivating. My classes are hard but you’ll leave knowing you pushed yourself harder than you thought you could and pushed yourself out of your comfort zone. I will guide you there. I care about the relationships I form with members that come to my class and want to be there. I care about people.

FAVORITE SONG:

I like to get the mood going pre-class with some Jimi Hendrix.

Nick Granata

A LITTLE BIT ABOUT NICK

I love to hang with my dog Duke. I love sports, especially football and baseball. I’m a hopeless yet loyal New York Jets fan. I’m very into nutrition and fascinated by the effects it can have on your body. I love my family although they are in NJ and I don’t see them as much as I’d like. I care about people and I’m a very loyal friend. I like meeting new people and forming new relationships. I like to have fun and live life while I’m alive.

NICK’S CLASS

LES MILLS SPRINT

30 MINUTES

This high-intensity interval training returns rapid results with minimal joint impact. It features bursts where you work as hard as possible, followed by periods of rest that prepare you for the next effort. You’ll push your physical and mental limits for 30 minutes, while burning calories for hours after.

RESULTS:

  • Build lean muscle & train your body to burn fat
  • Faster cardio results than with steady state training
  • Burn calories for hours after your workout

INTENSITY:

High