Parrish Rich

Training Philosophy:

My training philosophy centers on building well-rounded, resilient athletes through hybrid training that blends strength, conditioning, HIIT, powerlifting, and CrossFit principles. I focus on developing real performance—maximal strength, work capacity, speed, and durability—through intelligent, purpose-driven programming. Every session is structured to improve movement quality, intensity, and consistency while balancing hard training with long-term sustainability. The goal isn’t just to look fit, but to move better, lift heavier, last longer, and perform at a high level inside and outside the gym.