GROUP FITNESS INSTRUCTOR
RICO SAMUEL

TEACHES AT:

Owings Mills

TEACHING STYLE:

My teaching style offers levels for all participants. While my goal is to challenge, I want everyone to stick with it, give it a chance and realize their potential – no matter the level. My ultimate goal is for everyone to have an awesome time, sweating all the while and having a sense of accomplishment.

FAVORITE SONG:

“You Spin Me ‘Round (Like a Record)” – Dead or Alive
“Incredible” – Shapeshifters
“Rockstar” – Rihanna
“Brighter Days” – Cajmere featuring Dajae

MERRITT’S SPOTIFY PLAYLIST

A LITTLE BIT ABOUT RICO

I am an avid rollercoaster fan and love all kinds of music.

My motiovation in life is to treat others with kindness and respect whenever possible.

RICO’S CLASS

STEP

45 MINUTES

Freestyle Step challenges your mind and body to take your fitness to a new level in this creative advanced step class. The choreography is exciting and the interest is high to help you improve coordination, body awareness, and cardiovascular conditioning.

RESULTS:

  • Improves heart & lung fitness, agility & coordination
  • Increases strength & endurance

INTENSITY:

Moderate to High

OWINGS MILLS SCHEDULE