Shannon Speed

Favorite Song:

I can’t decide! My playlists tend to include a little of everything.

Teaching Style

My style incorporates both fun and a judgement-free space for everyone to exercise. I am committed to excellence and helping others to reach their fitness goals, while simultaneously creating a safe and effective exercise environment. The only bad workout is the one you don’t do, and movement is the best medicine!

A Little About

Shannon Speed

I love exercise and fitness, but when I am not in the gym you can find me being active outdoors or around the house. I enjoy being in the sun at the beach, running and doing yoga, spending time with friends and family, home projects, reading, and movies. I also enjoy exploring and traveling.