GROUP FITNESS INSTRUCTOR
SHANNON SPEED
TEACHES AT:
Canton, Downtown, Fort Avenue
TEACHING STYLE:
My style incorporates both fun and a judgement-free space for everyone to exercise. I am committed to excellence and helping others to reach their fitness goals, while simultaneously creating a safe and effective exercise environment. The only bad workout is the one you don’t do, and movement is the best medicine!
FAVORITE SONG:
I can’t decide! My playlists tend to include a little of everything.