Trainer
Stefanie Jacobs
Certifications:
Certified Health & Nutrition Coach, Certified Personal Trainer, Group Fitness, NASM
Training Philosophy:
I empower my clients to lift heavy, build strength, and transform their bodies through intentional strength training, while emphasizing the power of a positive mindset and self-talk. It’s never too late to start becoming stronger, healthier, and more confident from the inside out.
What Clients say:
When I first started training with Stefanie, I was carrying more than just physical limitations—I was carrying fear, frustration, and doubt. Living with POTS has made even simple movement feel overwhelming at times. But Stefanie met me exactly where I was, with compassion and strength, and helped me begin the journey toward a healthier version of myself. Stefanie has this uncanny ability to know exactly when to challenge me and when to tell me to take a breath. She doesn’t just hear what I say—she tunes into my body and energy like some kind of fitness whisperer. And somehow, she always knows when I’m thinking about not lifting as heavy as I can. (I swear she has a sixth sense. It’s both impressive and mildly terrifying.) Because of her, I’ve done things I never thought I’d be able to do again. I’ve felt strong. I’ve felt capable. I’ve felt proud of myself—and occasionally sore in muscles I didn’t even know existed. Stefanie isn’t just a trainer—she’s a lifeline. She’s helped me reclaim parts of myself I thought I’d lost. I’m endlessly grateful for her presence, her intuition, and the way she shows up for me every single time. Training with her has truly changed my life—and also made me question why sliding planks were ever invented.
