Regardless of your goals, you’ve probably been told at some point that you should be tracking your food or counting your calories. A question I get a lot, though, is do I have to? In ...

With the onset of menopause, there is an increase in the risks of obesity, metabolic syndrome, cardiovascular disease and osteoporosis. Improving dietary habits and overall lifestyle behaviors has been proven to drastically decrease the prevalence ...

Most fitness goers know that you can’t outwork an unhealthy diet. Even if you stay within the range of calories required for you to achieve your fitness goals, a diet devoid of whole, natural foods ...

When people mainly think about protein, they traditionally think about chicken, steak, pork, eggs etc. But recently, plant-based proteins seem to be top of mind. If you read any of my other blogs you might ...

When it comes to nutrition, we often think about what you need to eat to fuel your workouts or to achieve the body composition you’ve been working toward. Just like sleeping and resting for recovery, ...

Gaining more lean muscle mass, reducing fat mass, improving muscle definition, and enhancing overall well-being starts with more than just exercise — it requires a focused and consistent approach to nutrition. The Macronutrients — proteins, ...

As a parent, it becomes increasingly challenging to maintain a healthy diet amidst a busy family schedule. Constantly running around taking kids from practice to game to recital and then finally back home only to ...

Do you find yourself constantly craving specific foods throughout the day? Or maybe just in the afternoon? Cravings can be a helpful signal that our bodies are low in certain minerals, so listen when they ...

With America’s Independence Day occurring during the summer season, cookouts and barbecues are common ways to celebrate around the country. Friends and families gather outside and enjoy the weather, the grilled grub, the cold drinks, ...

The birds are chirping, flowers are blooming and trees are bringing back their leaves. It’s one of the most beautiful times of the year! But for some, Springtime can bring a whole host of sniffles ...

National Nutrition Month® is an annual campaign created by the Academy of Nutrition and Dietetics. During the month of March, everyone is encouraged to learn about making informed food choices and developing healthy eating and ...