Training for my first race (PART 3) “Research and Development, putting in the man hours to study the science of what you need.” -Dale

Training For My First Race (Part 2) One night my wife said to me, “I want to do a race. Not just any race, the Disney race.” I looked at her and said, “Sure, why ...

The Gene Mile A little back story about myself. For the past 10 years, fitness has been a focus of mine. When I first started out it was to lose weight and to simply be ...