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The Path to Wellness Often Begins at Our Plates

The Path to Wellness Often Begins at Our Plates

National Nutrition Month® is an annual campaign created by the Academy of Nutrition and Dietetics. During the month of March, everyone is encouraged to learn about making informed food choices and developing healthy eating and ...
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8 Habits for a Healthier Heart

Heart Failure Awareness Week is observed the second week of February, to coincide with Valentines Day. This week’s aim is to educate individuals about the importance of maintaining a healthy heart and making lifestyle choices ...
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Losing Weight During Perimenopause

As women get older, maintaining their desired weight becomes harder. The workouts that worked in their 20s and 30s may no longer give the same results. It’s normal for weight gain to start a few ...
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