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Boxing for Fitness, Function, and Fun

Boxing is a great way to get in shape, shed fat, build lean muscle mass, and learn real boxing technique. Combining short and long bursts of intensity, our boxing sessions will push you to reach ...
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Finding Peace Through Boxing

Boxing is often times associated with violence, but when I was introduced to the sport it brought me more peace than anything ever had before. I had to stop and ask myself, why? Why is ...
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Trainer Q&A: Box Like a Girl

It’s tough being a woman in a man’s world. But then again, “tough” is a word that would best describe Merritt Clubs trainer Courtney Feldheim. The Math-teacher-turned-boxer-slash-coach-slash-personal-trainer has endured struggles being a female athlete in ...
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