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eating healthy

Our 5 Favorite Immunity-Boosting Foods

‘Tis the season for a cough, sniffle, or if you’re one of the unlucky ones, a bout with the flu. Instead of turning to your nearby drug store to keep you out of the doctor’s ...
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Healthy Lifestyle, Healthy Kids – Try This Counterintuitive Plan for Snacking and Desserts

As you strive to make yours a healthy family while balancing the stresses of a hectic work schedule, especially if you have teenagers, consider instituting this proven–albeit counterintuitive–policy of carte blanche snacking and “dessert” following each ...
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