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7 Mindful Eating Techniques to Holiday Proof Your Metabolic Weight Loss

A couple months of holiday weight gain can set back your metabolic weight loss for the rest of your life. That’s because most people never shed those extra pounds, and so they build up year after ...
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Healthy Lifestyle: Having Your Cake and Eating it Too!

You might have heard people say that life is too short and this is why they like to eat dessert first!  From the standpoint of a healthy lifestyle, eating dessert first may not be the ...
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