Merritt Clubs Blog

Blog Home Group Fitness Wellness Nutrition Training Workout Tips

food nutrition diet

Spring-Clean Your Diet

It’s hard to believe that with the unpredictability of March’s weather, springtime is right around the corner. Regardless of what Punxsutawney Phil said a short month ago, spring officially begins on March 20th.  In addition ...
read more

Your Healthy Gut: Probiotics

Probiotics have been getting a lot of press, particularly over the past few years in the United States. While they might sound like the cutting edge of medicine though, probiotics have actually been around for ...
read more

Previous

Next