On 12/31 all clubs will close at 4pm & open 1/1 at 10am. Members can access the Eldersburg and Express clubs anytime using their keycards.

Merritt Clubs Blog

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glutes workout

Do you Have Dead Butt Syndrome?

Your butt might be dead. Yes…that’s correct. Gluteal amnesia or dead butt syndrome is a real condition in which the gluteal muscles stop firing correctly. Recent research suggests that the majority of Americans can spend ...
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