Merritt Clubs Blog

Blog Home Group Fitness Wellness Nutrition Training Workout Tips


4 Ways You Might be Using Kettlebells Wrong

Whether you have been using kettlebells for years or you are new to using them, for your own safety, make sure you are not making these four common kettlebell mistakes.
read more

Fitness Centers See Rise in Kettlebell Use After New Study Highlights Benefits

In January 2015, The Journal of Strength and Conditioning Research published an article that had many fitness center members reaching for the kettlebells. The article contained the results of a study proving that kettlebell training may be advantageous ...
read more