StronGIRL Eldersburg

This 4-week Strength Training Program is designed just for girls ages 8–15 and brings a full-body, feel-good approach to wellness! Inspired by the success of our popular StrongHER program, this youth version delivers the same empowering vibe—just crafted for younger athletes ready to lift, move, and shine. It’s not just about getting stronger; it’s about building confidence, boosting self-esteem, and connecting with new friends along the way.

We mix weight training, cardio bursts, stretching, mobility, and simple nutrition tips to help them feel strong, energized, and confident from head to toe.

Small Group Training Sessions

Tuesdays & Thursdays 4:45–5:30pm

Each session is all about building strength in a fun, supportive environment. We use bodyweight exercises, resistance bands, and light weights to help girls boost strength, tone muscles, and level up their overall fitness—no experience needed, just a good attitude and a willingness to try something new!

Group Wellness Workshops

Saturday 10:00–10:45am

These interactive workshops make wellness simple, engaging, and fun! Girls will learn how to fuel their bodies with balanced nutrition, keep their energy high for workouts, and understand how the right foods support recovery and performance.

By the end of the program, girls will walk away with new fitness skills, a routine they can keep going, and confidence that shines. They’ll also build supportive friendships and gain a deeper understanding of how to care for their bodies—setting them up for a strong, healthy lifestyle.

Session 1: 2/2 – 2/28

Session 2: 5/4 – 5/29

Session 3: 8/3 – 8/28

Session 4: 10/26 – 11/20

Cost is $250 for Merritt members and $300 for non-members. This includes all trainings and nutrition workshops.