7585 Buckingham Boulevard
Hanover, MD 21076
James Merritt email@example.com
In addition to the features and amenities that make every Merritt Club a special place, our Buckingham club also includes a hot yoga studio and martial arts.
From beginners to seasoned athletes, Merritt fitness classes provide a variety of activities and intensity levels. Our expert instructors are attentive to every member’s individual needs, making even our most popular classes feel personal and friendly.
In this vigorous vinyasa flow class, the studio is heated to 85-90 degrees, softening the tendons, ligaments, and muscles which allows for a deeper stretch.
Hit the weights. Hit the mat. Hit your fitness goals in a group or on your own with one of our premiere fitness programs and classes.
Pressure Point Fighting Workshop
April 22, 2017 from 1PM to 4PM
MKC will explore practical pressure point applications for self protection. Learn anatomical targets of the human body how to access them.
This hands on workout will cover striking and grappling drills incorporating anatomical targeting strategies in real time.
Take your martial art to the next level with nerve strikes, joint manipulation and body control.
Who should attend? Open Clinic. No Experience Necessary. You must be 16 or older.
Please RSVP by April 21st,2017
Cost: Pre Register $25, Same day $40
Contact person: Patrick Bast, 410.917.2382 and firstname.lastname@example.org
Break a sweat w/ a buddy & help raise funds for the Down Syndrome community! Bootcamp for the Buddy - Sat 10/21 10am ow.ly/dV8U30fZnDE
"A good warm up helps to reduce your risk of injury, and prepares your body for the main part of your training." blog.merrittclubs.com/fitness-…