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Club Layout
Merritt Athletic Clubs Towson
8757 Mylander Lane
Towson, MD 21286
Phone:
410- 821-0160
Club Hours:
Monday -Thursday 5:20AM-10:00PM
Friday 5:20AM-9:00PM
Saturday 7:20AM-7:00PM
Sunday 7:20AM-5:00PM
Kids Zone Hours:
Monday-Friday: 9:00AM-1:00PM and 5:00PM-8:00PM
Saturday 8:45AM-12:30PM
Sunday 8:45AM-12:00PM
Pool Hours:
Monday-Thursday 6:00AM-9:30PM
Friday 6:00AM-8:30PM
Saturday 7:30AM-6:30PM
Sunday 8:00AM-4:30PM
Member Services Manager
Clancy Gilpatrick
cgilpatrick@merrittclubs.com
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merritt towson programs and services
XRKade is now at Merritt Towson! XRKade was developed by a group of gamers and fitness enthusiasts with a goal of making games and physical activity more fun.
Did you know:
- Eight out of 10 users choose active gaming over traditional exercise.
- 83% of households with children have one or more gaming console.
- 92% of kids ages 2-17 have access to video games on a daily basis.
- Boredom is reported as one of the top reasons why people stop working out.
Children (and adults!) ages 7 and up will be thrilled and challenged both mentally and physically with the lastest gaming technology. Virtual cycle, Dance Dance Revolution, snow boarding, the motavatrix, and much more will challenge endurance and competitiveness.
Open Monday through Friday 5:00PM-8:00PM
Saturday 9:00AM-1:00PM
Sunday Closed
For more information, please contact Elaina Stem.
Phone: 410-821-0160
E-mail: estem@merrittclubs.com
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Merritt Athletic Clubs Biggest Loser Program Lose the weight without losing your lifestyle! Lose weight, improve your self esteem, and decrease stress - all without breaking the bank! Join our 12-week Biggest Loser Program which includes: 24 group personal training sessions, 2 group exercise classes per week, monthly weigh-ins, 3 nutritional seminars/healthy lifestyles, coaching and support, and 3 group challenges. Members $370. Non-members $670.
February 22 through May 14
For more information, please contact Dianne Frager
Phone: 410-821-0160
E-mail: dfrager@merrittclubs.com
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Women, do you want to strength train but are afraid of "bulking" up? Join our 4-week Women and Weights program! This program focuses on the benefits of strength training for women while demonstrating proper form and technique. We will address the myths and misconceptions of strength training as well.
Members $80. Non-Members $95.
For more information, please contact Dianne Frager
Phone: 410-821-0160
E-mail: dfrager@merrittclubs.com
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We’re challenging you to swim 100 miles in 2010! Swimmers will receive a 100 Miles Club swim cap after signing up. Swimmers who complete their laps throughout the 2010 calendar year will receive a 100 Miles t-shirt at the completion of the 100 miles. One mile in the Towson pool is 72 lengths of the pool. Have the lifeguard sign off on your completed laps after swimming. This is a FREE program and is open to Merritt members only. Sign up is easy! Download 100 Miles Registration Form and bring it into the club!
For more information, please contact Emily Sprowls.
Phone: 410-821-0160
E-mail: esprowls@merrittclubs.com
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Struggling to get in better shape? Get smart! Get in the best shape of your life with a free week of TNT Fitness Training! TNT Fitness isn't just a good workout, it's a multi-dimensional program designed to improve and enhance the health of your entire lifestyle; including:
- Strength training with a personal trainer (2x each week)
- Cardio assignments for non-training days
- At-home core and flexibility exercises
- Nutritional meal plan based on foods you enjoy
- Three health check ups
Traditionally a 13-week prgram, get your free week with no obligation to buy. But, should you choose to, TNT guarantees a decrease in body fat or your money back!
Download a free pass for one week of TNT Training!
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Kettlebells are a safe, unique, and highly effective training tool that can be used by anyone to improve their current state of conditioning. Kettlebell training focuses on movements, rather than muscles to retrain the body to move as it was once intended. Kettlebell training will make you stronger and improve stability, endurance, and flexibility within a single workout, all to allow you to obtain the functional strength required to improve the quality of life.
For more information, or to schedule a session, please contact Corey Russo.
Phone: 410-821-0160
E-mail: jcoreyrusso@aol.com
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Does your daughter enjoy American Girl dolls and their stories? Here is the perfect chance for her to share that enjoyment with other children her age! Join us one Friday night each month for our American Girl Book Club. Each meeting we will talk about that month's book, the book for the upcoming month, eat pizza, play games, and do crafts and special activities. Cost of $30 for members and $45 for non-members includes includes the American Girl book for the following month. Discount when 5 sessions are purchased.
Book Club dates: February 12 and March 1 from 5:00PM-8:00PM
For more information, please contact Elaina Stem.
Phone: 410-821-0160
E-mail: estem@merrittclubs.com
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Need some stress relief? Suffering after a tough workout? Try a massage! It's not self-indulgence, it's self care. During a massage you create a peaceful space and give yourself permission to relax. Recent research confirms that massage for relaxation can reduce anxiety and increase feelings of well-being.
For more information or to set an appointment, please contact Dianne Frager
Phone: 410-821-0160
E-mail: dfrager@merrittclubs.com
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Designed for children between the ages of 12-15. The purpose of the program is to teach basic aerobic and resistance training principles and address proper exercise etiquette. By completing this course the participants will be allowed to use appropriate cardio machines and do weight-resistance training using machines. Once the children are certified they will be given a bracelet that will be worn and an exercise log book that will be color-coded and updated quarterly. At the completion of the program, kids will receive their Junior Fitness bracelets, workout logbooks, and certification. They become eligible to obtain their own membership or add on to their parents.
New Session begins week of February 8, 2010.
Tuesdays 5:00PM and Thursday 5:00PM
For more information, please contact Dianne Frager.
Phone: 410-821-0160
E-mail: dfrager@merrittclubs.com
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Merritt Marlin Masters Swim Team Merritt Marlin Masters is a team of swimmers who love swimming. Our team is comprised of about 100 men and women ranging in age from 18-80 from several different Merritt Athletic Clubs locations. Ability levels include beginners, lap swimmers, triathletes, and former high school and college stand-outs. We are athletes at heart who not only love the sport and competing, but also cherish the friendships made on the team. Merritt Masters is a sanctioned team under the Maryland Masters Swimming Association and is part of the national organization United States Masters Swimming.
We pride ourselves in providing expert coaching for all of our skill levels. Our practices are broken down by skill level into four lanes, and each lane has appropriate coaching. Immediate and consistent feedback is provided to make you a better swimmer. we can help you reach your swimming goal, whether that means learning a new stroke, preparing for a swim meet, or breaking a National USMS record. Download Merritt Marlin Masters registration form.
Tuesday 6:00PM-7:30PM
Thursday 6:00AM-7:15AM
Saturday - 7:30AM-9:30AM
Pre-Swim Team Not ready for swim team yet? Can't commit to more than one day a week? Looking to get ready for the summer swim season? Try our Pre-Team groups! Eight-week sessions focus on the stroke form of freestyle, backstroke, breaststroke, and butterfly. Flip turns and starts are also taught during training. For ages 6 and up. Download Pre-Swim Team Registration Form.
Practices run every Wednesday and Saturday.
Wednesdays 7:30PM-8:30PM.
Saturdays 1:00PM-2:00PM.
Merritt Athletic Swimming/Year Round Swim Team Practice available 6 days a week. Merritt Athletic Swimming is a year round swim team that has grown to two practice locations - Towson and Eldersburg. The locations combine with over 100 swimmers ages 5-18. This is a competitive swim team program that is year round and offers five competitive levels in which to compete. Practices work on improving stroke form, endurance, and speed of swimmers. Practice times vary according to level. Download Swim Team brochure and registration form.
Monday 4:00PM-6:30PM
Tuesday 6:45PM-8:50PM
Wednesday 4:00PM-6:30PM
Thursday 6:45PM-8:50PM
Friday 4:00PM-6:00PM
Saturday 10:30AM-1:00PM
Sunday 4:30PM-6:00PM
For more information on any of these programs, please contact Andrew Barranco.
Phone: 410-821-0160
E-mail: abarranco@merrittclubs.com
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Would you like to experience the benefits of personal training in the pool? Low impact exercise in a 93 degree therapy pool. Free assessment with a certified personal trainer. Programs will be designed based on individual needs.
For more information, please contact Andrew Barranco
Phone: 410-821-0160
E-mail: abarranco@merrittclubs.com
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The Merritt Tri Program is dedicated to helping new and experienced triathletes get ready for races from sprint to iron distance. Athletes in the club vary from people preparing for their first triathlon to Ironman World Championship Qualifiers. The program has a strong technique emphasis and also develops distance swim endurance.
In 2009, the average 5-month improvement in distance swim speed was 8%! Most athletes had more than that. Swim workouts are broken down by ability into four groups and each group gets appropriate coaching for their ability. Results are tracked with monthly testing. Download Triathlon Club registration form.
Mondays 6:45PM-7:45PM Swim Only
Thursdays 6:30PM - 45 minute swim followed by 45 minute Cycle
For more information, please contact Andrew Barranco
Phone: 410-821-0160
E-mail: abarranco@merrittclubs.com
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Winter Dance Program The Dance Program at Merritt Athletic Clubs offers recreational, non-competitive movement and dance oriented classes for children ages 2-1/2 through 11 years. These classes are designed to engage children in fun and fit activities while appreciating the discipline and elegance of dance. Children will not only learn appropriate steps and styles, but will also build confidence and increase muscle coordination and kinesthetic awareness. We welcome all levels of experience in our programs. Download the Winter Dance Program Brochure and Registration Form here.
All classes are 10 week sessions running through Sunday, March 14.
For more information, please contact Fleur Colimore
Phone: 410-821-0160
E-mail: fcolimore@merrittclubs.com
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Date Night and Kids Night in the XRKade Need a night out? We can help! We have fun for kids of all ages. The Kids Zone is for children under 7 and the XRKade provides hours of entertainment for children 7 and up. Dinner will be served. Date Night Fees: $10 for first child, $8 for each additional child in same family. Kids Night Fees: $15 for first child, $13 for each additional child in the same family.
Parties Party with us! Merritt Towson offers a variety of party options: pool, Kids Zone, XRKade, dance parties. You can create your own experience! Parties are ideal for children, youth groups, church groups, school classes, and sports teams. A party coordinator is provided to assist with the party. All you have to do is come ready to have a good time!
For more information or to reserve a date, please contact Elaina Stem
Phone: 410-821-0160
E-mail: estem@merrittclubs.com
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Kid Fit is an on-going program, a fast-paced, informative exercise class which includes basic strength training, cardiovascular conditioning, agility and speed work, weight management, and nutrition. Kid Fit will help your 7-12 year old increase his/her overall fitness or they can use the sessions to support their sport specific training. Members $10 per session, non-members $15 per session. Click here for brochure.
Mondays 5:30PM, Thursdays 4:30PM and 5:30PM, Saturdays 10:00AM
For more information or to register, please contact Dianne Frager
Phone: 410-821-0160
E-mail: dfrager@merrittclubs.com
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Keep that summer glow all winter long! Purchase 4 tanning sessions and receive one free! Prices for monthly unlimited usage or single sessions.
For more information, please contact the club
Phone: 410-821-0160
E-mail: dfrager@merrittclubs.com
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