Why “No Pain, No Gain” Is Misleading (And What to Do Instead)
Why “No Pain, No Gain” Is Misleading (And What to Do Instead)
For a long time, I believed in the idea that if it didn’t hurt, it didn’t work. That mindset was reinforced during my years in the military. You get used to pushing through fatigue, soreness, ...
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What is a Workout?
The saying “Age is just a number” means a lot to different people. Some people say it to motivate themselves to push harder, others say it to comfort themselves when thinking about how old they ...
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Weight Loss Without Guilt: Enjoy Your Vacation Without Feeling Like You Ruined Everything
Vacation and dieting usually feel like they’re fighting each other. You’re surrounded by restaurants, desserts, drinks, and food you don’t normally get at home. One big meal turns into, “Well… I already messed up today, ...
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