A Short Cut to Nowhere
A Short Cut to Nowhere
Lately, I’ve had several people ask me about losing weight in specific areas of the body; the post baby belly, the under arm flab and “banana roll” between the buttocks and hamstring. I’ve said it ...
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5 Reasons Women Need to Squat More
Despite the snow last week, we still had intrepid ladies turn out for the Women and Weights upper body seminar. This week we hammered squat mechanics and practiced many progressions and variations of the squat. ...
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10 Reasons Ladies Should Lift
Strength does don’t come from physical capacity. It comes from and indomitable will. – Gandhi
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3 Reasons to drink the CrossFit KoolAid
Looking at these pictures, I am reminded of why I love CrossFit. I can see the agony and determination on our faces. What’s more difficult to see is the the elation. This was one of ...
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