Make it a Healthier 4th of July
Make it a Healthier 4th of July
With America’s Independence Day occurring during the summer season, cookouts and barbecues are common ways to celebrate around the country. Friends and families gather outside and enjoy the weather, the grilled grub, the cold drinks, ...
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Healthify Your Thanksgiving Dishes
And just like that, Thanksgiving is upon us. Group chats are alive with plans of potlucks. Home cooks are browsing for recipes and the ingredients they need to buy. Foodies scroll through the ‘Gram and ...
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Celebrating Women in Fitness
This month of March is Women’s History Month and Merritt Clubs celebrates the talent, hard work and genius of its female staff members and the women who came before us and blazed a trail.
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Healthy Asian Dishes You Can Make at Home
This month recognizes Asian Pacific American Heritage. In the continent of Asia and the Pacific islands, there is an immense variety of cultures and a multitude of different cuisines. Immigrants introduced dishes from their motherland ...
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Spring Cleaning Workout Ideas
Spring is here! The promise of warmer days and cleaner homes. Now’s the time when we break out the vacuum cleaner and eliminate those dust bunnies. It takes work to deep clean our living space, ...
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Listen to Your Heart
It’s common knowledge that the heart is an extremely important organ in the body. Taking care of it is vital in overall health which is why every February the whole country observes heart health awareness ...
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9 Ideas to Make the Most Out of the 2020 Holiday Season
Suffice it to say, this year’s holiday season will have its limitations. And it’s common knowledge that this year has been a difficult and challenging one for everybody. Some of us have lost loved ones. ...
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Workout Tips for a Healthy Heart
Did you know February is American Heart Month? While maintaining a healthy heart should not be restricted to just this month, we do want to use this time to help you prevent heart disease. Here ...
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Trainer Q&A: Get Results This New Year
Hello 2019! With every new year, we hear about new resolutions, new goals, new plans. We see that with gyms being packed in the month of January. Everybody is eager to start a new journey and ...
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Trainer Q&A: Fitness Matters at Any Age
“Our bodies are made to move.” Such are the words of Merritt Clubs Personal Trainer and Wellness Coach Janelle Duttenhoffer as she spoke about fitness for all ages. Whether it be for a playful 4 year-old, a ...
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Trainer Q&A: It’s a Stretch
People who exercise regularly know very well that stretching is vital when working out. It reduces the chances of injury and will help their overall performance. In this blog we previously talked about Dynamic Stretches ...
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Trainer Q&A: Prenatal and Postnatal Fitness
When you ask a mother what the most important moments of her life are, for sure one of her answers will be giving birth to her child(ren). Carrying a growing, human life inside of her ...
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