The Preventative Medicine of the Future
The Preventative Medicine of the Future
We’ve been hearing more and more over the past two years what many of us fitness folks have known for quite some time, exercise and a healthy lifestyle can protect our health and longevity. Unfortunately ...
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Holiday Party Survival Guide
With Thanksgiving behind us, the holiday season is now in full swing. As we plan to celebrate with friends and family in person this year, parties filled with decadent foods and beverages can be a ...
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Autumn Anxiety
It seems that out of nowhere, we woke up to chilly mornings, football-packed Sundays, Halloween candy galore, and pumpkin-spiced everything. Although many of us long for the crisp weather, turning leaves, and excuse to curl ...
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Fight or Flight: Emotional Eating
A new season brings new opportunities and as quickly as summer came, it’s now on its way out. As Fall creeps its way in, we are faced with new routines, new schedules, and new responsibilities, ...
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Healthy Tips from the Merritt Clubs Nutrition and Wellness Team
As we finally make the long-awaited transition into 2021, the team from Merritt Club’s Nutrition & Wellness Department would each like to share our top healthy tips.
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Boosting Your Immunity With Exercise
As the summer months continue to trek along, many of us have started leaving the safety and isolation of quarantine and are venturing back out into the world, slowly and cautiously. As we walk the ...
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Return Anxiety
Back in March, life as we knew it changed. When the COVID-19 virus began spreading through our country, stay-at home orders were enforced and all non-essential businesses closed. Although it seems like that was a ...
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How Journaling Can Help
After several weeks of dealing with the physical, emotional, and financial challenges of the COVID-19 pandemic, it’s evident that we can learn lessons and find personal take-aways from this crisis. During these uncertain and stressful ...
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Adjust Your Mindset
“Watch your thoughts, they become Words. Watch your words, they become Actions. Watch your actions, they become Habits. Watch your habits, for they become your Character. Watch your character, for it becomes your Destiny.” -the ...
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Healthy Foods Your Heart Desires
With Valentine’s Day just behind us, decorative hearts remain visible all over. This can help serve as a reminder that heart disease is the leading cause of death for men and women in the United ...
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Don’t Skimp on Sleep
Another holiday season has come and gone and if you’re at home for the next few days enjoying your freedom until the reality of Monday rolls around, consider using this time to catch up on ...
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Make it a SMART 2020
As 2019 winds down, our minds are filled with holiday plans, a long list of to-dos, and the beginning stages of setting resolutions for 2020. Goal setting is important because goals give us direction and ...
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