Brain Fog is Real
Brain Fog is Real
If you’re feeling a little fuzzy and forgetful, and not as sharp as in the summer months, you may want to blame it on the colder weather. According to a 2018 study from Columbia University, ...
read more
Can Cardio Help You Live Longer?
Well, it’s mid-January: that time when resolutions begin to lose their shine and real life becomes once again…well…real life. Did you make any resolutions for the new year? How’s it going? If one of your ...
read more
Don’t Get Scrooged for the Holidays
This is the joyful season, that time of year when we’re supposed to be happy, giving, and thankful. But hosting guests or traveling and being a guest in someone’s home for any length of time ...
read more
Fit for the Holidays
Thanksgiving is next week! It’s hard to believe. It seems like Halloween was just a couple of weeks ago and now we’re gearing up for the December holiday season. People are already having a tough ...
read more
Sitting is Killing You
Are you sitting down? Are you comfortable? That’s too bad, because it’s probably killing you.
read more
Core Like a Ninja
This summer I became obsessed with American Ninja Warrior. OK, maybe “obsessed” is a little strong, but face it, the show is entertaining. I like how all the athletes have different nicknames that represent exactly ...
read more
Do you Have Dead Butt Syndrome?
Your butt might be dead. Yes…that’s correct. Gluteal amnesia or dead butt syndrome is a real condition in which the gluteal muscles stop firing correctly. Recent research suggests that the majority of Americans can spend ...
read more
Calories In, Calories Out
Is it just me, or does anyone else think their fitness watch or fitness tracker gets a little pushy at times? Don’t get me wrong…I love my watch. And, I move. A lot. (I run, ...
read more
Rolling in the Deep
As a frequent (or not-so-frequent) gym goer, you know the drill: get to the club, do whatever workout you have scheduled for that day, and get out. Great. Next. Move on and do it all ...
read more
Let’s Zumba for ALS
It’s that time of year…our #Zumbathon4ALS is back and better than ever! We’ve been posting information about our Zumbathon for a while now. It will be a great evening…the Baltimore Ravens cheerleaders will be there, Ravens ...
read more
Stick Around for the Stretch
You have just enough time in your busy schedule for a quick workout, and you manage to get to the gym in time for your favorite group fitness class. Class is just about to end ...
read more
Quiet Your Mind, Free Your Body
There are a lot of fitness trends out there. Have you tried the Star Wars workout, Karaoke Spin or Hula Hooping? What about circus workouts, wearing a high-altitude elevation training mask or crunning (running combined ...
read more
