Sports Performance Training for Young Athletes
Sports Performance Training for Young Athletes
WHY SPORTS PERFORMANCE?When is it time to encourage your young athlete to start sports performance training? For many athletes, specialized sports performance training does not become incorporated into their regular training program until they are ...
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Water Aerobics: What You Need to Know
Aerobic exercise is an important component of holistic health. Your doctor probably reminds you often that a healthy heart is one that can work hard, and that’s exactly what aerobic exercise trains your body to ...
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HIIT: The Workout for Busy People
If you’re like me, you classify yourself as a perpetually busy person. Things are always coming up, filling your schedule, leaving you feeling like there’s no time left for yourself. But what if I told ...
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Functional Fitness and Why You Need to Incorporate it in Your Training
What is functional fitness?Functional fitness is a style of exercise that focuses on everyday movements (OPEX Fitness, 2023). Instead of focusing on maximal strength with ideal form, functional fitness emphasizes holistic strength and stability paired ...
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Women, STOP Being Afraid to Lift Heavy!
Let me guess, some unnamed people have ingrained in your brain that lifting heavy, or lifting weights at all, will make you “bulky”. I’m here to tell you that’s BS, and it’s time women take ...
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Whole30: Re-Write Your Relationship With Food
Do you ever wake up feeling tired? Have a “sugar monster” that summons sugar cravings every day? Feel groggy after eating bread or grains? I did too, and I’m here to say that it may ...
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The Importance of Mobility Training
Mobility training is crucial for functional health. In the gym, mobility training will lead you to have better form, less risk of injury, and in turn move more weight. Outside of the gym, mobility training ...
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Can Spring Cleaning Be a Workout?
It’s that time of year; the sun is coming out, flowers are blooming, and you feel the urge to clean up. Spring cleaning seems like just another task to add to your to-do list, just ...
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5 Essential Gym Etiquette Rules to Know
Nearly two months into the new year, your local gym is likely still bustling with first-timers, new regulars, and gym veterans. Whether you’ve been a gym-goer for months or years, it’s important to keep up ...
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Dryland Exercises to Level-Up Your Swimming
You think success in the pool only comes from training in the water? Think again! Here are some exercises you should be factoring into your dryland workouts if you want to see improvements in your ...
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