As an ultra-marathoner, group-fitness instructor and all-round cardio-junkie, I had a hard time sitting still physically and mentally. My body was always moving, and my mind was moving even faster, often on auto-pilot with a ...

The author is a Mindfulness Coach at Merritt Clubs. The “Horse with No Name”​ has a name and you know what it is. I’ve been through the desert, the horse had a name, I just ...