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active at work

Challenge Accepted: Work Out While I Work

Did you enjoy American Heart Month? I didn’t really. But it’s mostly because of the embarrassment of being caught on tape doing weird workouts at the office.
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How to Stay Active at an Office Job

Just because you’re not outside or in a gym does not mean you can’t be active. There are ample opportunities in every environment…no excuses. Staying active at work provides many benefits. Use these tips to ...
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