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brain health

Brain Fog is Real

If you’re feeling a little fuzzy and forgetful, and not as sharp as in the summer months, you may want to blame it on the colder weather. According to a 2018 study from Columbia University, ...
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Study Shows an Association Between Exercise and Brain Health Later in Life

For those in their 20’s, 30’s, and 40’s, it feels like life is moving at warp speed. Between a career, household responsibilities, raising children, and other family commitments, the one thing that often gets put ...
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