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Can Cardio Help You Live Longer?

Well, it’s mid-January: that time when resolutions begin to lose their shine and real life becomes once again…well…real life. Did you make any resolutions for the new year? How’s it going? If one of your ...
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Here’s the Best Time to Do Cardio Exercise

Shawn Arent, director of the Rutgers University Center for Health and Human Preferences, addressed a long-time concern of people trying to get the most positive effect for their workouts. When is the best time to ...
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How to Implement More Cardio Into Your Daily Life

As you probably already know, incorporating cardio into your life is important. Getting enough cardiovascular exercise is good for your heart and the rest of your body, it can provide you with more energy, and it can ...
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