cardiovascular health
How Cardio Became King
I’m sure by now you’ve heard that February is Heart Month. Merritt Clubs is offering many programs and classes throughout the month that support heart health and the American Heart Association. No matter your level ...
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Workout Tips for a Healthy Heart
Did you know February is American Heart Month? While maintaining a healthy heart should not be restricted to just this month, we do want to use this time to help you prevent heart disease. Here ...
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Can Cardio Help You Live Longer?
Well, it’s mid-January: that time when resolutions begin to lose their shine and real life becomes once again…well…real life. Did you make any resolutions for the new year? How’s it going? If one of your ...
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I Heart Cardio
February is American Heart Month and we are getting heart healthy! We want to help you learn all about how to keep your heart in shape and little ways to add activity to your day. ...
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How to Implement More Cardio Into Your Daily Life
As you probably already know, incorporating cardio into your life is important. Getting enough cardiovascular exercise is good for your heart and the rest of your body, it can provide you with more energy, and it can ...
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