group fitness
Top Five Ways to Maximize your Time in the Fitness Center
The top reason for not exercising is not having enough time in the day and a misconception that contributes to that excuse is you have to spend a long time at the gym in order ...
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Exercise your options for sore muscles – massage or light exercise?
You worked out at the gym a few days ago and went all-out with extra reps or achieved a personal best in the amount of weight for that bench press. Felt great, didn’t it? But ...
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5 Things to Look for when Joining a Fitness Club
Joining a fitness club is a big financial commitment and so finding the right facility that you will enjoy going to is critical to making the most out of your monthly dues. Take a tour, ...
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