Member Success Stories
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How Adrian Lost 41 Pounds… By Doing A High Intensity Workout!
By RaySa
In Training
“Looking at my honeymoon photos I was disappointed that I had let myself get out of shape and overweight at 231 lbs. Although I had always been well conditioned by training for and participating in sports, I now found that I needed more. I began by watching what I ate and cutting out the things I knew were bad for me. Then I discovered Fast Trac. By doing this high intensity workout, that only took 30 minutes, I lost 41 pounds. It was fast, fun, challenging and always changing from workout to workout. It was like doing a fitness obstacle course designed especially for me.
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Gary’s Secret To Losing 106 Pounds + How To Fight The Effects Of Aging
By RaySa
Gary Desper adds back “The Healthy Years!” “In my 20s, I was focused on starting a family, completing law school and beginning my career. I did not take anytime to care for myself. I ate ...
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How A Trainer Will “Kick Your Ass” But Warn You Beforehand
By RaySa
In Training
JOHN POWER “I’ve been coming to the gym off and on for the past few years and had used a personal trainer twice during that time. My time working with Ron Zwolak has been “kick ...
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