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Locations
Member Perks
Group Fitness
- Class Schedule
- Class Categories
  - Aquatics
  - Barre
  - Boot Camp
  - Cardio
  - Cycle
  - Dance
  - Pilates
  - Strength & Conditioning
  - Yoga
- Our Instructors
- On Demand
- Class Sign Up
Aquatics
Training
Wellness
Kids
Blog
Court Sports

Merritt Clubs Blog

Blog Home Group Fitness Wellness Nutrition Training Workout Tips

mindful

Your own worst enemy

February 25, 2014

By Joanna Meade

In Health & Wellness

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