Personal Training
5 Reasons Women Need to Squat More
Despite the snow last week, we still had intrepid ladies turn out for the Women and Weights upper body seminar. This week we hammered squat mechanics and practiced many progressions and variations of the squat. ...
read more
10 Reasons Ladies Should Lift
Strength does don’t come from physical capacity. It comes from and indomitable will. – Gandhi
read more
3 Reasons to drink the CrossFit KoolAid
Looking at these pictures, I am reminded of why I love CrossFit. I can see the agony and determination on our faces. What’s more difficult to see is the the elation. This was one of ...
read more