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Broccoli Parmesan Fritters

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5 Reasons Women Need to Squat More

Despite the snow last week, we still had intrepid ladies turn out for the Women and Weights upper body seminar. This week we hammered squat mechanics and practiced many progressions and variations of the squat. ...
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Women and Weights Week 2: Upper Body

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10 Reasons Ladies Should Lift

Strength does don’t come from physical capacity. It comes from and indomitable will. – Gandhi
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Recovery

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One decade, ten lessons

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3 Reasons to drink the CrossFit KoolAid

Looking at these pictures, I am reminded of why I love CrossFit. I can see the agony and determination on our faces. What’s more difficult to see is the the elation. This was one of ...
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Your own worst enemy

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Looking for fitness in all the wrong places

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