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What to Do If You Hate Running, But Want to Love It

Have you ever talked someone who loves to run? They make it sound glorious.
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5 Sure-Fire Tips On How To Become a Runner

Running isn’t easy. If it were, everyone would do it. However, with the right mindset, dedication, and determination, anyone can start running. Check out these five sure-fire tips below to help you become a runner.
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Four Things You Should Be Doing Prior To A Race or Competition

For those of you who express their fitness competitively in other ways such as triathlons, a 5k race or even a marathon, there are a few things you should do to have yourself in top ...
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Personal Training Tip: Ahi Tuna Jerky is The Perfect Fuel for Runners

Before you step into those running shorts and tie up those athletic shoes our personal training experts would like you to take a minute and think about what’s fueling your body. Studies have shown that runners need ...
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