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The Math in Losing Weight

Losing weight is the goal of nearly everyone at one time or another: we’re a weight obsessed society. Whether you want to shed 5 pounds after the holidays or need to lose 50 to maintain your ...
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How Your Metabolism Helps You Lose Weight

Weight loss can be a challenging task for even the most active and genetically healthy people, and those with slow metabolisms seem to struggle even more. But what if you could use your metabolism to ...
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