On 9/2/24 Express clubs will be staffed until 12pm & can be accessed anytime using keycards. All other clubs will operate regular hours.

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Group Fitness

4 Benefits of Attending a Group Fitness Class

Are you tired of doing the same old routine every time you go to the gym?  For example, for 30 minutes you do cardio on Mondays and Fridays and maybe lift weights every Tuesday and ...
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Find a Baltimore Health Club and Get Acro Yoga Fit with Good Friends

Getting up the courage to start a fitness routine is easier when you’re got a supportive person in your corner. This is especially the case when that person is someone you’ve grown to love and ...
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Reasons To Try A Group Spinning Class in Baltimore,MD

Many people hear the word spinning and are not sure what it is. Spinning is a form of fitness class that takes place on an exercise bike. Many people don’t think that they would enjoy ...
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Need a Workout Buddy? Get into Group Fitness!

Trying to workout more often? Just about every article on the internet will tell you that one way to do so is to get a workout buddy. Unfortunately, finding a reliable workout buddy can sometimes ...
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Check Up and Such…

Week 6!!! Can you believe you made it this far?? Hows it going? How are you feeling? Are you ready to quit? Have you quit? Why the questions huh? Well, next Monday will mark my ...
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One of the Fastest Ways to Get in Shape

Body Pump
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The Power of Group Fitness

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