The holiday season is known as a difficult time for those trying to begin or maintain a diet. It does not have to be this way. Using the strategies outlined here, you will be able ...

Healthy eating can be challenging, especially during the holiday season. Lots of heavy food, alcohol, desserts; throw in some family drama, and it is the perfect recipe for overindulging and making meal choices you might ...

A new season brings new opportunities and as quickly as summer came, it’s now on its way out. As Fall creeps its way in, we are faced with new routines, new schedules, and new responsibilities, ...

Do you find it difficult to find that “perfect” meal plan? Are you confused by all the misleading fad diets, influencers, and supplements out there? Does the confusion leave you no clue with how to ...

If you’re maintaining a healthy lifestyle and want to keep reaching for your health and fitness goals, we’re here to help.

This month recognizes Asian Pacific American Heritage. In the continent of Asia and the Pacific islands, there is an immense variety of cultures and a multitude of different cuisines. Immigrants introduced dishes from their motherland ...

May is National Mediterranean Diet Month, which is a very good reason to explore the different health benefits and variety this diet provides! The “Med” diet is consumed by most people in Italy, Spain, France, ...

A busy life does not have to equal an unhealthy life. When you are busy, you may not be getting all the nutrition you need. That is why it is important learn about nutrition and ...

I recently ordered my first LM Prep food delivery that arrived this Monday to the club. I had my reservations, “Will it taste good?”, “Will it be fresh?”, “Is it worth the cost?”, “How big ...

Welcome to the holiday season! Cranberries are commonly found at the dinner table during this time of the year, but don’t forget about all the other months and days! These gorgeous, ruby colored berries are ...