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Support Your Fitness Goals by Ordering Healthy Food

Support Your Fitness Goals by Ordering Healthy Food

Merritt Prepared Meals-39

If you’re maintaining a healthy lifestyle and want to keep reaching for your health and fitness goals, we’re here to help.

While a consistent and appropriate exercise habit is important for becoming and remaining fit and healthy, nutrition forms the foundation. It’s one of the reasons fitness gets described as part of an overall lifestyle. Along with choosing your exercise program and fitting it into your schedule, you must do the same for what you eat.

Let’s look at the importance of nutritious food in being fit and healthy. In order to reap the benefits of your exercise, a diet of fresh, minimally processed foods is best. This excludes the convenience of buying fast-foods and some of the canned items and frozen meals that people typically turn to when they are short on time. They often contain too much fat (especially the unhealthy sort) and sodium. While fat and sodium contribute to a healthy diet, too much can lead to weight gain and/or plateaus when pursuing weight loss and bloating in general, in spite of maintaining an excellent exercise regimen. In short, meals must be planned and prepared with your personal tastes and fitness goals in mind.

Here’s where LM Prep comes in. This meal-prep service can help you stay on track towards your health and fitness goals. Ordering ready-made meals saves time and allows you to plan ahead. Planning meals lessens the potential of making food choices that may detract from your fitness goals.

Another benefit of ordering prepared meals is customization.  You can base your meal selection on the type of diet plan that you follow: Keto, Clean Living, Mediterranean, Plant-Based, or Low Carb. We also offer juices and bulk items (prepared proteins and side dishes) for you to create your own meals.

When you’re ready to try out LM Prep, visit our website and choose any of the healthy meals we have in store!

LM Prep meals are prepared in-house by Executive Chef Parker Greene and his team. The menu features wholesome meals prepared through clean cooking techniques. All menu items are made-to-order and use local products. To learn more, click here.