Training
Build Your Glutes and Eliminate or Reduce Knee Pain with My Best Glute Exercises
On The Bubble with the Buttocks: the gluteus maximus, gluteus medius and gluteus minimus muscles. The ‘bubble’ is how football draft pundits and coaches describe the backside or the Gluteal muscles of their recruits. They ...
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Diabetes vs. Personal Trainer
I was diagnosed with Type I Diabetes eleven years ago in my early twenties. Since then I have constantly struggled to get my A1C (three month average blood sugar) to a normal level. The average ...
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New Exercise Programs: Burn More Calories with Circuit Training
The best way to prevent plateaus and avoid losing interest in your exercise routine is to create a circuit. Completing circuits is time efficient, helps one stay motivated, promotes muscle growth, and keeps the workouts ...
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Weight Loss Intervention
The Alive protocol is so effective and yields such great results for one reason, it presents the participant with such a wealth of information that one cannot help but become a health aficionado after completion ...
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