“Looking at my honeymoon photos I was disappointed that I had let myself get out of shape and overweight at 231 lbs. Although I had always been well conditioned by training for and participating in sports, I now found that I needed more. I began by watching what I ate and cutting out the things I knew were bad for me. Then I discovered Fast Trac. By doing this high intensity workout, that only took 30 minutes, I lost 41 pounds. It was fast, fun, challenging and always changing from workout to workout. It was like doing a fitness obstacle course designed especially for me.

JOHN POWER “I’ve been coming to the gym off and on for the past few years and had used a personal trainer twice during that time. My time working with Ron Zwolak has been “kick ...