Training
10 Reasons Ladies Should Lift
Strength does don’t come from physical capacity. It comes from and indomitable will. – Gandhi
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3 Reasons to drink the CrossFit KoolAid
Looking at these pictures, I am reminded of why I love CrossFit. I can see the agony and determination on our faces. What’s more difficult to see is the the elation. This was one of ...
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Our very own swim coach Katie Pumphrey prepares to swim the English Channel
Baltimore artist and Merritt Athletic Clubs swim coach Katie Pumphrey has begun training to swim the English Channel. She shares what she thinks it will take to swim the dangerous crossing and what is driving ...
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