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24 Hour Gyms May Help You Sleep Better

By RaySa
In Health & Wellness
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A Personal Invite From Trainer, Karen Martinez to A.L.I.V.E.

By RaySa
In Health & Wellness
Pictured: Trainer, Karen Martinez with A.L.I.V.E. participants.
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Make Personal Training Work for You!

By RaySa
In Training
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How Anil Lost 120 Pounds and In The Best Shape Of His Life

By RaySa
In Health & Wellness
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Make a Healthy Lifestyle a Family Resolution in 2013

By RaySa
In Health & Wellness
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Top Four Tips for Improving Kids Fitness

By RaySa
In Health & Wellness
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Countdown to Turkey Day

By Heather Blake
In Health & Wellness
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Apple Cinnamon Oatmeal Bake

By Heather Blake
In Nutrition
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Eat More, Weigh Less?

By Heather Blake
In Nutrition
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Women & Weights – 3 Myths of Women Strength Training

By Heather Blake
In Training
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Grapefruit: Super Fruit

By Heather Blake
In Nutrition
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Youth Exercise Training

By Heather Blake
In Training
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