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Summer Ideas for the Kids

Summer Ideas for the Kids

Ahhh summer! That time of tranquil mornings, long days, and warm nights that stretch seamlessly from June to the start of the next school year. While summer is relaxed, oftentimes parents are at a loss ...
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Taking Care of Ourselves is the Best and Most Important Project

And it’s about our lifestyle choices.
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Strengthening Your Mindset and Practicing Gratitude in Order to Stay Fit

We all want to have strong bodies — strong legs, strong glutes, a strong core, a strong upper body, and strong arms – but what we also have to focus on is having a strong ...
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