With the onset of menopause, there is an increase in the risks of obesity, metabolic syndrome, cardiovascular disease and osteoporosis. Improving dietary habits and overall lifestyle behaviors has been proven to drastically decrease the prevalence ...

In a perfect world, yes. In reality, it depends.  As research continues to mount about the positive benefits of exercise on health and longevity, insurance companies and lawmakers are taking notice. Advocacy groups such as ...

Approximately 6,000 women enter menopause every day or 1.3 million women per year. While there are common symptoms, individuals who experience the transition into menopause all experience it differently.  Symptoms of menopause can range from ...

There are hundreds of articles (and opinions) about creatine circulating around the internet. Is it really worth the attention or the money? Here is a cheat sheet for you to decide if creatine supplementation is ...

Work. Home. Work. Repeat. Algorithms, new online platforms, gaming devices, work from home, the weather? What keeps the cycle of work to home to work on repeat? The sociologist Roy Oldenburg created the term “Third ...