The C Word: Cardio
The C Word: Cardio
When discussing a semi-controversial topic, it can be easy to let subjectivity lead the way rather than examining objective evidence for or against a topic. When talking about cardiovascular exercise, there must be a consensus ...
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What Makes My Trainer C.O.O.L.
Over the past five years, there has been a significant number of new personal trainers in the fitness industry. If you do a quick Google search, you’ll find that there are a reported “41,000-94,000 health ...
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Why Hips Don’t Lie
The health, fitness, and wellness industry has been going strong for centuries. The Olympic Games were modernized in 1896, although they had been around for centuries. In 1940, Joe and Ben Weider founded “Muscle and ...
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Train like a Champ With Boxing
Searching for the most effective workout can take time. Every avid gymgoer has their idea of what works and what doesn’t. The goal to find the one modality that will help with cardiorespiratory fitness, strength ...
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