Blog by:
Allen Higbee, Personal Training Manager
Stretching in the Morning, will offer you brighter and more fulfilling day. Do you wake up with tight muscles. Morning stretching of tight muscles, offers you more limber movement and a better outlook on the day. Holding each stretch for 60 seconds will help blood flow and break up tight muscles.
There have been many cases that report it helps prevents back pain and improve posture. Continually loose muscles will help promote circulation and increase energy.
Try stretching 15 minutes each day in the morning and check how you feel in two weeks. If you need a guide to healthy stretching, see your partner in Blue and see what they can do for you!
