Over the years, exercise recommendations have continually changed. For awhile, it was 20 minutes of aerobic exercise a day, but then doctors decided you could split that up into two 10 minute sessions. Then, they decided just walking 40 minutes a day was the best course of action. Now, after a long-term intensive study, scientists have discovered that those who really sweat it out in their fitness programs are the ones who will see the most benefit long-term.
Researchers from James Cook University and the University of Sydney followed over 200,000 people for 6.5 years. The participants were all over 45-years-old, and classified their activity level as moderate or vigorous. Moderate was defined as activities such as leisure swimming, social tennis, or even housework. Vigorous activity included competitive tennis, jogging, aerobics, or any other activity that resulted in a good sweat. The people who participated in vigorous activity up to 30% of their workout time were found to have lowered their mortality risk by 9%. Those that exercised at a high intensity level over 30% of the time lowered their death risk by 13%. The results applied to all people, regardless of weight and health condition.
This study clearly shows that it’s worth it to take the time to fit in a high intensity workout on a regular basis. Many people have a hard time reaching that level on their own, and it’s motivating to come to a facility where other people are working out. Group classes are another way to reach that vigorous level while having fun with others.
Merritt Athletic Club are committed to helping you achieve your optimal health so you can live a long life. As in the study, weight, age, or health condition aren’t important. What matters is that you start getting fit today. To find out more about our classes and programs in the Baltimore area, contact us.
