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Locations
Member Perks
Group Fitness
- Class Schedule
- Class Categories
  - Aquatics
  - Barre
  - Boot Camp
  - Cardio
  - Cycle
  - Dance
  - Pilates
  - Strength & Conditioning
  - Yoga
- Our Instructors
- On Demand
- Class Sign Up
Aquatics
Training
Wellness
Kids
Blog
Court Sports

Merritt Clubs Blog

Blog Home Group Fitness Wellness Nutrition Training Workout Tips

Fitness Tips

How to Follow a Healthy Lifestyle

February 28, 2013

By RaySa

In Health & Wellness

24 Hour Gyms May Help You Sleep Better

February 11, 2013

By RaySa

In Health & Wellness

Make Personal Training Work for You!

January 25, 2013

By RaySa

Make a Healthy Lifestyle a Family Resolution in 2013

January 22, 2013

By RaySa

In Health & Wellness

Top Four Tips for Improving Kids Fitness

December 27, 2012

By RaySa

In Health & Wellness

Countdown to Turkey Day

November 21, 2012

By Heather Blake

In Health & Wellness

Eat More, Weigh Less?

September 12, 2012

By Heather Blake

Women & Weights – 3 Myths of Women Strength Training

September 11, 2012

By Heather Blake

Youth Exercise Training

September 7, 2012

By Heather Blake

What you Need to Hear About Exercise and Nutrition

September 6, 2012

By Heather Blake

In Health & Wellness

Weight Loss Game

September 5, 2012

By Heather Blake

Healthy Habits Made Easy

September 4, 2012

By Heather Blake

In Health & Wellness

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